International Yoga Day 2023: 8 Actresses Who Swear By Yoga For That Svelte Body

Yoga has been a part of Indian culture for centuries, and in recent years, it has gained popularity worldwide. The benefits of yoga are numerous, from reducing stress and anxiety to improving flexibility and strength. It’s no wonder that many celebrities have incorporated yoga into their fitness routines.

As we approach International Yoga Day 2023, we take a look at eight actresses who swear by yoga for that svelte body.

1. Shilpa Shetty
Shilpa Shetty is a well-known advocate of yoga and has even released a yoga DVD. She practices yoga daily and credits it for her toned body. Shetty has also been vocal about the mental benefits of yoga, saying that it helps her stay calm and focused.

2. Kareena Kapoor Khan
Kareena Kapoor Khan is known for her fit physique, and she credits yoga for helping her stay in shape. Kapoor Khan practices yoga regularly and has even taken up aerial yoga to challenge herself.

3. Alia Bhatt
Alia Bhatt is another actress who swears by yoga. She practices yoga daily and has said that it helps her stay centered and focused. Bhatt has also been vocal about the importance of mental health and how yoga has helped her in that regard.

4. Malaika Arora
Malaika Arora is a well-known fitness enthusiast, and yoga is a big part of her routine. Arora practices yoga regularly and has even opened her own yoga studio. She credits yoga for helping her stay in shape and reducing stress.

5. Jacqueline Fernandez
Jacqueline Fernandez is another actress who has incorporated yoga into her fitness routine. She practices yoga regularly and has even taken up pole dancing as a form of exercise. Fernandez credits yoga for helping her stay flexible and improving her posture.

6. Bipasha Basu
Bipasha Basu is known for her fit physique, and she credits yoga for helping her stay in shape. Basu practices yoga daily and has even released a fitness DVD that includes yoga workouts. She has also been vocal about the mental benefits of yoga.

7. Deepika Padukone
Deepika Padukone is another actress who swears by yoga. She practices yoga regularly and has even taken up aerial yoga to challenge herself. Padukone has also spoken about the importance of mental health and how yoga has helped her stay focused.

8. Sonam Kapoor Ahuja
Sonam Kapoor Ahuja is known for her fashion sense, but she’s also a fitness enthusiast. Kapoor Ahuja practices yoga regularly and credits it for helping her stay in shape. She has also spoken about the mental benefits of yoga and how it helps her stay grounded.

In conclusion, these eight actresses are just a few examples of how yoga can help you achieve a svelte body. Not only does it improve your physical health, but it also has numerous mental benefits. So, on International Yoga Day 2023, why not give it a try? You might just be surprised at how much it can change your life.